Quiz funnel template

A free personality quiz template that turns answers into leads

Five quick questions add up to a score, and the score picks one of four personas, each with its own result and offer. The email is asked just before the reveal, when people most want to see it. Try the quiz below, then copy it into your account.

Free plan, no card. Copy it into your account and edit anything.

Try the Diet & Fitness Persona Quiz form

Live demo: nothing you type is sent or saved

The example is a diet and fitness quiz. In the builder you can rewrite the questions, change the points for each answer, rename the personas, set the score range for each result and point each result at your own offer.

What this template does

  • Asks a first name, five scored multiple-choice questions and an email address, one at a time.
  • Adds up the points from each answer into a single score.
  • Shows one of four persona results (Beginner, Balancer, Optimizer, Athlete) depending on the score, each with its own button.
  • Asks for the email last, right before the result.
  • Shows a progress bar, and works on phones as well as desktops.

The questions (7)

  1. 1. First name
  2. 2. How active are you day-to-day?Mostly sedentary (desk job, little exercise), Lightly active (walk daily, occasional workouts), Moderately active (workout 3-4x/week), Very active (train 5+ times/week or athlete)
  3. 3. What's your #1 goal right now?Lose weight, Build muscle, Improve energy & health, Train for a specific event/sport
  4. 4. How would you describe your eating habits?I eat whatever, whenever, I try to eat balanced but inconsistent, I track macros or follow a structured plan, I'm very strict/disciplined about nutrition
  5. 5. What's your biggest barrier right now?No time, No motivation, Don't know where to start, Nothing, I'm just fine-tuning
  6. 6. Would you want weekly check-ins from a coach?Yes, keep me accountable, No, I'm self-motivated
  7. 7. Where should we send your personalized persona + starter plan?

Who it is for

Who this template is for

  • Coaches and trainers

    Sort new leads by where they are today, then send each one the offer that fits.

  • Brands running paid social

    A quiz is an easier first step than a sales page for cold traffic, and every result can lead to a different product.

  • Course and membership sellers

    Find out which level someone is at before you recommend a course or a plan.

After someone submits

What happens to every response

Every template gets the same plumbing as any Formglide form. See exactly what each plan includes on the pricing page.

  • All plans

    Free bot protection, every plan

    Cloudflare Turnstile is included free on every plan, including Free. No paid-plan CAPTCHA upsell.

  • All plans

    Know which ad each lead came from

    Every submission carries utm_source, campaign and any hidden field you pass in: in your results, webhooks and CSV export.

  • Pro and Agency

    Meta Pixel, Conversions API and GA4

    Pixel and GA4 in the browser, plus server-side Conversions API and GA4 lead events on every completed submission, deduplicated with the Pixel.

  • Free and up

    Your form never shuts off

    Free includes 500 responses a month and never switches your form off when you go over. Pro has unlimited responses (fair use). Export your data as CSV on every plan.

Make this diet & fitness persona quiz yours

Sign up free, pick “Diet & Fitness Persona Quiz” in your template gallery, and edit anything. The Free plan includes 500 responses a month and never shuts your form off.